Setting realistic goals, breaking those into smaller sub-goals, and measuring related progress can make a difference in your child’s attitude and outlook on the world. Sense of achievement is indispensable for building self-confidence in teens. Uncertainty can make you feel helpless and stuck in one place-often a bad one-in life. Among these teens I often see two thought processes dominating their thoughts about. Every year, you’re changing and evolving and taking on new challenges. Every day, you’re diving into uncharted territory. Only a few months until I would be a legal adult, which meant I needed to start acting like one. Yet, in my clinical psychology practice, I often encounter teens who feel paralyzed by a fear of growing up. It’s responsibility and sacrifice and this panicky feeling in your stomach that you’re behind everyone else your age. You can choose to grow in ways that directly affect other people, such as choosing to embark on an anti-racism journey. It can also be incredibly rewarding, because by growing as a person yourself, you can also improve the lives of others. I’ll never forget the day I realized there were only a few months until I would turn eighteen. The quest to be a better person is an unending one, and it can bring you joy. To fight uncertainty, you need to rely on your goals and progress benchmarks. JAdd comment W You’re going to be an adult in less than a year.
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